GIRLS HOCKEY CALGARY BINGO!

10 MIN FULL BODY TABATA

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30 MIN WALK OUTSIDE

Getting fresh air improves our concentration, reduces stress and increases our Vitamin D for healthy brain function!

5 HOCKEY SPEED TRAINING DRILLS

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MEET TWO GIRLS FROM YOUR NEW TEAM

Connect with two girls from your new team on Zoom, FaceTime or Messenger! Here are some fun icebreaker ideas.

20 MIN CORE BURNER

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30 MIN YOGA FOR HOCKEY PLAYERS

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20 MIN LOWER BODY BURNER

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SHARE 3 HOCKEY GOALS

Write down or draw 3 things you want to do to improve your game and share it with your coach or parent!

SKATE ON AN OUTDOOR RINK

Carve up your nearest ODR or head downtown to Olympic Plaza.

SHOVEL YOUR NEIGHBOUR'S DRIVEWAY

Be a sidewalk angel! Shovel your neighbour's sidewalk or driveway next time it snows.

INTRODUCE YOURSELF

Send your coach an email and introduce yourself.

PLAY STREET HOCKEY

Playing street hockey develops eye-hand coordination, balance, agility, and physical fitness. Plus, any hockey is great hockey!

SHARE INSPIRATIONAL QUOTE

Share an inspirational quote with your coach or team and explain what it means to you.

GO TOBOGGANING

Safety first! Always remember, helmets on heads! Here's a link of city-maintained hills in Calgary.

10 SUN SALUTATIONS

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MAKE A PLAYLIST

Make a list of your best pre-game pump-up songs and share with your team!

10 MIN CORE BURNER

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15 MIN FULL BODY

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IDENTIFY 2 STRESS-RELEASE STRATEGIES

Think of 2 things you can do to help you calm down if you are feeling stressed. Try to use one them the next time you feel that way!

BUILD A SNOWMAN

Get creative! There are no rules — except to have lots of fun.

FIND 5 INSPIRATIONAL FEMALES ONLINE

Here are just a few awesome inspirational females:

@lauradostaler

@natspooner5

@hchickwick

@teamsheis

@femaleathletesrock

@pou29

@nursey16

@mikkelson12