GIRLS HOCKEY CALGARY BINGO!
30 MIN WALK OUTSIDE
Getting fresh air improves our concentration, reduces stress and increases our Vitamin D for healthy brain function!
SHARE 3 HOCKEY GOALS
Write down or draw 3 things you want to do to improve your game and share it with your coach or parent!
SKATE ON AN OUTDOOR RINK
Carve up your nearest ODR or head downtown to Olympic Plaza.
SHOVEL YOUR NEIGHBOUR'S DRIVEWAY
Be a sidewalk angel! Shovel your neighbour's sidewalk or driveway next time it snows.
Send your coach an email and introduce yourself.
PLAY STREET HOCKEY
Playing street hockey develops eye-hand coordination, balance, agility, and physical fitness. Plus, any hockey is great hockey!
SHARE INSPIRATIONAL QUOTE
Share an inspirational quote with your coach or team and explain what it means to you.
MAKE A PLAYLIST
Make a list of your best pre-game pump-up songs and share with your team!
IDENTIFY 2 STRESS-RELEASE STRATEGIES
Think of 2 things you can do to help you calm down if you are feeling stressed. Try to use one them the next time you feel that way!
BUILD A SNOWMAN
Get creative! There are no rules — except to have lots of fun.