GIRLS HOCKEY CALGARY BINGO!
30 MIN WALK OUTSIDE
Getting fresh air improves our concentration, reduces stress and increases our Vitamin D for healthy brain function!
MEET TWO GIRLS FROM YOUR NEW TEAM
Connect with two girls from your new team on Zoom, FaceTime or Messenger! Here are some fun icebreaker ideas.
SHARE 3 HOCKEY GOALS
Write down or draw 3 things you want to do to improve your game and share it with your coach or parent!
20 STICKHANDLING DRILLS
Passing from a Butterfly Position >
Handling the Puck in a Butterfly >
SKATE ON AN OUTDOOR RINK
Carve up your nearest ODR or head downtown to Olympic Plaza.
SHOVEL YOUR NEIGHBOUR'S DRIVEWAY
Be a sidewalk angel! Shovel your neighbour's sidewalk or driveway next time it snows.
Send your coach an email and introduce yourself.
STICKHANDLING TECHNIQUE DRILLS
PLAY STREET HOCKEY
Playing street hockey develops eye-hand coordination, balance, agility, and physical fitness. Plus, any hockey is great hockey!
SHARE INSPIRATIONAL QUOTE
Share an inspirational quote with your coach or team and explain what it means to you.
Safety first! Always remember, helmets on heads! Here's a link of city-maintained hills in Calgary.
MAKE A PLAYLIST
Make a list of your best pre-game pump-up songs and share with your team!
IDENTIFY 2 STRESS-RELEASE STRATEGIES
Think of 2 things you can do to help you calm down if you are feeling stressed. Try to use one them the next time you feel that way!
BUILD A SNOWMAN
Get creative! There are no rules — except to have lots of fun.
SHOOTING TECHNIQUE DRILLS
Pulling the Puck off the Boards and Passing >
Moving Across the Crease and Tracking >
FIND 5 INSPIRATIONAL FEMALES ONLINE
Here are just a few awesome inspirational females: