VIRTUAL TRAINING SESSIONS
Missed A Session?
Coaches, managers and players may access previously recorded training sessions with Brianne, Laura, Christine, Charmaine, Samm and Katrina on GHC's Google Drive.
Thursday, January 14, 2021
STICK & PUCK SKILLS WITH BRIANNE JENNER (U7, U9 & U11)
Date: Thursday, January 14, 2021
Time: 5:00-5:45 PM
Age Divisions: U7, U9 & U11
"I am really looking forward to the sessions with you. Sessions will be a combination of off-ice exercises and hockey specific skill development, largely focusing on stick handling work as well as cognitive and skill-based coordination drills. We have a great opportunity to challenge ourselves, improve our skills and have some fun as we do it! There are a few things that are important to know before our session:
- Your hockey stick (optional: your hockey gloves)
- A ball (or puck if you have an appropriate surface) for stick handling. I prefer to use a golf ball as this slides well on all surfaces.
- Backpack with books or heavy items inside
- 3 items to serve as pylons (Soup cans or pucks or water bottles, etc)
If there are any household items that you don’t have from the list, don’t stress! We will give suggestions for a good alternative. Make sure as well to have a water bottle with you throughout the entire session!
Just like any challenge we take on, we’ll get the most out of it by having good energy, a great attitude (it’s OK to laugh at yourself!), an open mind, and a willingness to take yourself out of your comfort zone! See you all soon!"
TEAM CANADA OLYMPIC HOCKEY GOLD MEDAL WINNER
Brianne first wore the maple leaf internationally as a member of Canada’s Under-18 team in 2008. Jenner began her National Women’s team career in 2009 when she was centralized as an 18-year old for the 2010 Vancouver Olympics. Her achievements include scoring an important late game goal to help win the Gold Medal at the Sochi Olympic Winter Games, claiming a Silver Medal a at the 2018 Olympics, playing for Canada at 5 World Championships, and participating in 8 Four Nations Tournaments, including netting the game-winning shootout goal in 2014. Brianne is currently an Assistant Captain on the National/Olympic team, board member of the Professional Women's Hockey Player's Association and coaches with the University of Toronto as well as local minor hockey associations.
Saturday, January 16, 2021
FULL BODY STRENGTH WITH CHARMAINE IRONSIDE (U11+)
Date: Saturday, January 16, 2021
Time: 9:30-10:15 AM
Age Divisions: U11+
I am so excited to meet with you and help you get an awesome workout that will make your muscles stronger, your cardio better and even sharpen your mindset so you can perform and feel your best in hockey and life!! We will focus on hockey specific muscles and exercises to help prevent common injuries. I can promise you that the 45 minutes will fly by and you will have a ton of fun doing it! See you online!
- Workout clothes (breathable and easy to move in)
- Running shoes
- Water Bottle
- Yoga or exercise mat f(or floor work)
PUBLIC SPEAKER AND WELLNESS COACH
For 10 years, Charmaine operated Ironside Wellness Inc., a group training studio in SW Calgary. She has a Bachelor of Kinesiology, Personal Training Certification from the Canadian Society of Exercise Physiologists, Medical Rehabilitation Exercise training and Holistic Nutrition Certificates.
Charmaine is a former member of the Canadian National Halfpipe Snowboard Team and has represented Canada at World Championships and pro-level competitions all over the world. After a severe back injury forced her into retirement, Charmaine worked as a physiotherapists assistant learning how to help people move their bodies more efficiently and pain-free. Charmaine has been featured in the Calgary Herald, Breakfast Television, CTV news and has spoken on many stages inspiring people all over the world.
Sunday, January 17, 2021
YOGA WITH CHRISTINE O'SHAUGHNESSY (ALL AGES)
Date: Sunday, January 17, 2021
Time: 9:30-10:15 AM
Age Divisions: All
We will spend the first 30 minutes learning a yoga warm-up and then stretching out the muscles around the hips. A mat and blanket could be helpful, but not necessary. Dress comfortably.
EDUCATOR AND COACH
Christine loves helping people. She enjoys coaching and being coached, and is fortunate to be both a teacher and student of yoga. She is also actively involved with Girls Hockey Calgary as a coach and coach leader. Christine is passionate about helping children build their skills and confidence through sport and education.
Tuesday, January 19, 2021
STICK & PUCK SKILLS WITH LAURA DOSTALER (U11+)
Date: Tuesday, January 19, 2021
Time: 7:00-8:00 PM
Age Divisions: U11+
- Hockey sticks
- Ball/puck for stick handling
- Water bottle
Come dressed for a workout! Set up in an area good for stick handling and jumping. An exercise mat or softer floor for planks and sit-ups would also be beneficial.
PROFESSIONAL HOCKEY PLAYER
"As the only player to have competed in every season of the Team Alberta/Calgary Inferno franchise, Laura Dostaler holds an esteemed place in both the Canadian Women's Hockey League (CWHL) and the Western Women’s Hockey League (WWHL) mythology. Bringing an ethereal serenity to the rink, with the number two adorning the back of her jersey, Dostaler, a portrait of consistency would become one of the most admired and likeable women in league history to wear the number. Over a progression of seasons, Dostaler’s presence translated into a position of strong leadership and dependability, best measured by the number of years spent in the franchise’s colours. Having taken to the ice in 124 CWHL regular season contests, Dostaler, a resident of Cochrane, Alberta, holds an esteemed place in Western Canadian women’s ice hockey."
Girls Hockey Calgary Association (GHC)
East Calgary Twin Arena (ECTAS), 2nd Floor
299 Erinwoods Drive SE
Calgary, AB T2B 2V9